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How Having Muscle Helps You Lose Fat

How Having Muscle Helps You Lose Fat

Over the years, I have trained many women who are afraid of strength training because they fear getting “too big” or “bulky”. Well ladies, have no fear! Women who achieve that big and bulky look are literally training for hours every day in a...
3 Exercises to Avoid After Giving Birth

3 Exercises to Avoid After Giving Birth

So you just had a baby, and you’re not loving the way your body looks (especially in the midsection). The doctor says you are cleared to exercise, but doesn’t tell you any more detail than that.  So you go online and google the best exercises to lose belly...
Dead Bug Sequence

Dead Bug Sequence

The dead bug sequence is a great progression to start challenging the core after about 6 weeks postpartum. There are a few ways to do this exercise.  First you want to get into the dead bug position: Once you’re in this position, you’ll want to do a deep...
Deep Core Breathing

Deep Core Breathing

Connecting to your deep core is important throughout pregnancy and postpartum recovery.  The deep core is made up of 4 muscles that help you to find stability and containment in the core.  Learning to connect to these muscles may require a few visits with a pelvic...