by Steph Sibbio | Apr 28, 2017 | Fitness
Over the years, I have trained many women who are afraid of strength training because they fear getting “too big” or “bulky”. Well ladies, have no fear! Women who achieve that big and bulky look are literally training for hours every day in a...
by Steph Sibbio | Mar 31, 2017 | Fitness, Nutrition and Health, Postpartum
Postpartum Depression and the Gut postpartum depression is a condition that affects many women. Of course there is a spectrum and some women will only feel some mild issues, and others are quite severe. The good news is, there is a lot we can do to prevent it as well...
by Steph Sibbio | Mar 16, 2017 | Fitness, Postpartum
So you just had a baby, and you’re not loving the way your body looks (especially in the midsection). The doctor says you are cleared to exercise, but doesn’t tell you any more detail than that. So you go online and google the best exercises to lose belly...
by Steph Sibbio | Dec 20, 2016 | Fitness, Postpartum
The dead bug sequence is a great progression to start challenging the core after about 6 weeks postpartum. There are a few ways to do this exercise. First you want to get into the dead bug position: Once you’re in this position, you’ll want to do a deep...
by Steph Sibbio | Dec 20, 2016 | Fitness, Postpartum, Prenatal
Connecting to your deep core is important throughout pregnancy and postpartum recovery. The deep core is made up of 4 muscles that help you to find stability and containment in the core. Learning to connect to these muscles may require a few visits with a pelvic...
by Steph Sibbio | Jun 8, 2016 | Fitness, Personal, Postpartum, Prenatal
Allow me to reintroduce myself! My name is Stephanie Sibbio. I am a fitness and nutrition expert dedicated to helping pregnant and postnatal women thrive in health and fitness. Here is how it all came to be :). Cliff Ravenscraft is a superstar in the world of...
