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What Pregnancy Has Taught Me So Far

What Pregnancy Has Taught Me So Far

As I write this, I’m 18 weeks pregnant and can’t believe I’m almost halfway there.  over the last 4 months, my body has changed a bit, my mood changes constantly, but what has changed the most is my ability to recognize what I need, when I need it,...
6 Fertility Tips To Help You Conceive

6 Fertility Tips To Help You Conceive

Over the last couple months I have dove into all the information I could find on fertility and natural ways to improve chances of conception. I have always been proactive with my health, and I’m approaching fertility in much the same way.  so here are my top 6...
Deep Core Breathing

Deep Core Breathing

Connecting to your deep core is important throughout pregnancy and postpartum recovery.  The deep core is made up of 4 muscles that help you to find stability and containment in the core.  Learning to connect to these muscles may require a few visits with a pelvic...