by Steph Sibbio | Mar 23, 2018 | Fitness, Postpartum, Prenatal
Training for (and recovering from) Childbirth Pregnancy and the postpartum period have very specific needs when it comes to movement. It’s important that you are doing the right things to prepare for and recover from birth. Pregnancy is about 40 weeks of...
by Steph Sibbio | Feb 26, 2018 | Prenatal
As I write this, I’m 18 weeks pregnant and can’t believe I’m almost halfway there. over the last 4 months, my body has changed a bit, my mood changes constantly, but what has changed the most is my ability to recognize what I need, when I need it,...
by Steph Sibbio | Dec 4, 2017 | Prenatal
Over the last couple months I have dove into all the information I could find on fertility and natural ways to improve chances of conception. I have always been proactive with my health, and I’m approaching fertility in much the same way. so here are my top 6...
by Steph Sibbio | May 29, 2017 | Prenatal
When you google what foods to eat and what foods to avoid during pregnancy, you will find all the same stuff. Avoid large fish high in mercury, anything raw, deli meats, hot dogs, soft cheeses, coffee, alcohol and anything that is unpasteurized. These are a great...
by Steph Sibbio | Feb 13, 2017 | Nutrition and Health, Prenatal
Before we get into the nitty gritty, it’s important to know that you need more than just a prenatal multivitamin to support a healthy pregnancy. You can download your complete guide to prenatal supplements here. If you are pregnant or thinking about getting...
by Steph Sibbio | Dec 20, 2016 | Fitness, Postpartum, Prenatal
Connecting to your deep core is important throughout pregnancy and postpartum recovery. The deep core is made up of 4 muscles that help you to find stability and containment in the core. Learning to connect to these muscles may require a few visits with a pelvic...
