Before we get into the nitty gritty, it’s important to know that you need more than just a prenatal multivitamin to support a healthy pregnancy. You can download your complete guide to prenatal supplements here. If you are pregnant or thinking about getting pregnant, then you will know that you need to be taking a prenatal multivitamin. You should start
READ MORE
Connecting to your deep core is important throughout pregnancy and postpartum recovery. The deep core is made up of 4 muscles that help you to find stability and containment in the core. Learning to connect to these muscles may require a few visits with a pelvic health physiotherapist (highly recommended). This video will show you basic deep core breathing technique.
READ MORE
I have been working with new moms for the extent of my career, and there are definitely some themes among new mamas: You are exhausted all the time (how could you not be with that little sleep??) You feel guilty when you take time for yourself (if you ever do) You start to learn that your body is not the
READ MORE
Allow me to reintroduce myself! My name is Stephanie Sibbio. I am a fitness and nutrition expert dedicated to helping pregnant and postnatal women thrive in health and fitness. Here is how it all came to be :). Cliff Ravenscraft is a superstar in the world of podcasting and entrepreneurship. Also, on a personal note, he is an inspiration when
READ MORE
Finding out you’re pregnant can be overwhelming. Figuring out how to properly care for your body is of utmost importance, but there is so much information out there and it can be daunting. I’ve put together a basic list of exercise dos and don’ts for you to put your mind at ease! Do: Work on learning the deep core breath
READ MORE