If you were able to tune in on Facebook a couple weeks back, we were talking probiotics and I showed you how to make sauerkraut (super easy). If you missed that you can find it here. In this week’s recipe,...
I’m here to help you navigate health, fitness, and the perinatal experience.
If you were able to tune in on Facebook a couple weeks back, we were talking probiotics and I showed you how to make sauerkraut (super easy). If you missed that you can find it here. In this week’s recipe,...
I’m pretty sure most people know what probiotics are. They are the “good guys” when it comes to bacteria in your gut. But it goes far beyond that! Did you know that we are actually made up of more...
I have been working with new moms for the extent of my career, and there are definitely some themes among new mamas: You are exhausted all the time (how could you not be with that little sleep??) You feel guilty...
Sometimes you need a nice creamy pasta for those days when you just have to have a comfort food. Unfortunately eating a pasta with cream sauce will make me look like I’m in my second trimester. There is nothing good...
Sweet sweet sugar. As a child, our first taste of sugar is our introduction to addiction. Our mother’s milk and/or formula is very sweet, containing large amounts of lactose. We become accustomed to a regular intake of sweetness from day...
This recipe was born when I was at a cottage, and assigned to breakfast duty. I wanted to make something quick and easy (so that I could get back to frolicking by the lake), that was also guaranteed to be...
Let’s chat about your goals and struggles to see how I can help you get there.
For over 15 years, I’ve been helping women navigate their health journeys—first as a fitness coach, and then as a holistic nutritionist. I bring a real, no-BS approach to weight loss that fits into your busy life, without the overwhelm. And I hope to see your name pop up on my phone, mama.