Before understanding what adaptogens are, we first have to understand the stress response. But before we get to that, it is important to understand that stress doesn’t only consist of the times when you are yelling, and stomping your feet. These...
I’m here to help you navigate health, fitness, and the perinatal experience.
Before understanding what adaptogens are, we first have to understand the stress response. But before we get to that, it is important to understand that stress doesn’t only consist of the times when you are yelling, and stomping your feet. These...
Attention: Your belly may smaller than it appears to be! Do you feel like you put on a pound or two after a big meal? Maybe have to unzip your pants? Do you look in the mirror sometimes and think...
Allow me to reintroduce myself! My name is Stephanie Sibbio. I am a fitness and nutrition expert dedicated to helping pregnant and postnatal women thrive in health and fitness. Here is how it all came to be :). Cliff Ravenscraft...
It’s September! Fall is my favourite time of year for so many reasons. I love sweater weather, I love fall colours, but most of all, I love fall FOOD! One of my favourite breakfast options is PANCAKES, and I have...
Making tomatoes. An annual Italian tradition. This is how we make one year’s supply of tomato sauce for the whole family! Check out my short film, documenting the process to make homemade tomato sauce! We do it once a year...
Over the last decade of working in the fitness industry, there is one topic that comes up over and over and over again. The conversation about spot reduction. Spot reduction is this idea that in order to achieve fat loss...
Let’s chat about your goals and struggles to see how I can help you get there.
For over 15 years, I’ve been helping women navigate their health journeys—first as a fitness coach, and then as a holistic nutritionist. I bring a real, no-BS approach to weight loss that fits into your busy life, without the overwhelm. And I hope to see your name pop up on my phone, mama.