Ice cream is something most of us can’t live without, especially on those hot summer days. This homemade ice cream is not only healthy, but it’s SO simple to make and only has 3 ingredients! Tahini (sesame seed paste) which is one of the best sources of bioavailable calcium, meaning your body readily absorbs it. Bananas which we all
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Postpartum recovery consists of a ton of rest, light movement like walking, and most importantly, a diet that is rich in healing and anti-inflammatory foods. This smoothie is the perfect addition to your postpartum recovery repertoire. We have beet powder which is known to help build your blood, which you have surely lost a lot of at birth and afterwards
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Now that I’m in the final stretch of my pregnancy, I am craving comfort foods, and what is more comforting than a fresh loaf of banana bread out of the oven? Well, the only thing better is a gluten, dairy and refined sugar free banana bread fresh out of the oven! Banana bread is one of the easiest things to
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Energy drinks can prove to be super useful to help you get through a workout without losing too many electrolytes from the body. Unfortunately most conventional energy drinks have artificial colours and flavours in them that are counteractive to supporting your body and health. [bctt tweet=”energy drinks have artificial colours/flavours that are counteractive to supporting health” username=”@stephsibbio”] Especially during the
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There’s something so nostalgic for me about chicken fingers and plum sauce. I perfected the chicken fingers long ago, because it’s a staple when there are kids around. I have 3 step-sons that have given my chicken fingers the stamp of approval, and they’re a staple on our dinner table. I did always miss that sweet taste of plum sauce
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Moringa is something I always saw in health food stores in powder form. All I knew about it was that is was a green powder that was a good source of antioxidants, but had no idea where it came from or what else it was good for. Moringa has so many health benefits! Read on! Over the last couple months,
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In my previous life, there was nothing more enjoyable than a sweet Reese’s Peanut Butter Cup, but the thought of a butane based preservative (TBHQ) going into my body amongst other harmful ingredients… no thanks! I have this conversation a lot with clients. It’s not that we have to deprive ourselves of the treats that we love. We just need to
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If you have been following me on Instagram, you’ll know that I just finished a gruelling 10 day sugar detox. Naturally, after 10 days without sugar, I had to bake some healthy muffins! It was a risky experiment with lots of delicious whole food ingredients on the line, but I’m happy to announce that no foods were harmed during this
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Did somebody say nutella?!?! Okay so I have a confession. I grew up on nutella.. you did too, right? I used to sit at my desk in study mode during undergrad with my nutella in one hand and a spoon in the other.. seriously. When I started learning more about health and taking responsibility for what was going in my
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The digestive system can sometimes use a little bit of assistance when it comes to breaking down the foods that we eat. Our best bet is to eat whole foods, mostly plants, and not too much. We also want to ensure we’re getting enough fibre and water in our diet so that we can move foods through the system. Nature
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