There are a few ways to make a really delicious and healthy chocolate pudding for kids. I work with a lot of new moms who struggle with finding ways to get good foods into their kids, because they are so picky! There are a few ways you can make this pudding. One way is to blend up – avocado, frozen
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Cereal. It’s like starting your day with a bowl of dessert. Literally. The average sugar content in a bowl of cereal is about 15 grams.. and let’s be serious, no one is having the half cup suggested serving. We are loading those bowls up and then topping it with more sugar (milk)! Don’t forget the hormones and antibiotics in the
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This simple meal includes one baked fillet of cod, and one head of kale, sautéed to make a beautiful kale salad! Cod fillet I bought a huge cod fillet to make 4 servings. Place cod on a baking dish on top of parchment paper Salt and pepper both sides, rub it in, and set aside Preheat oven to 400 degrees
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Here is a quick meal and simple recipe that you can make and take with you for lunch. It’s a good amount of protein fat and carbs and will keep you satiated all afternoon. Tuna should not be eaten more than once a week because of it’s concentration of mercury. Ingredients: 1 orange pepper (can be any colour bell pepper really,
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Chicken wings are one of the foods that I simply cannot live without. I have found a way to keep them in my life without the guilt of the deep fried, sugar coated wings you get at a sports bar. Don’t get me wrong.. once in a while I indulge, but when I want to stick within my healthy lifestyle,
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I am often asked to share what I put in my protein shake. I am going to share with you my favourite, go-to shake recipe that will give you a burst of nutrients and keep you full for hours. This is a great breakfast or post-workout meal! I don’t measure, but I will give you some rough estimates as to
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This delicious recipe is a maple glazed salmon with a side of steamed broccoli. It takes about 15 minutes including prep time to make and is super light, but packed with nutrients. Some facts about broccoli: it’s a prebiotic, meaning that it creates an ideal environment for probiotics to feed off of (if you are not currently taking a good probiotic
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This is one of my favourite, quick, simple & delicious meals. It’s great for any meal of the day. Ingredients Rice paper sheets Nori sheets 2 eggs 1/2 an avocado turmeric powder black pepper coconut oil heaping fork full of sauerkraut dipping sauce: spoonful of almond butter, dash of tamari, water for consistency Directions Line pan with coconut oil
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My latest creation in the kitchen: Turkey burgers! Ingredients: 2lbs ground turkey 1 egg garlic (to taste) 1 onion cumin paprika olive oil nutritional yeast Sea salt & pepper Recipe Pre-heat oven to 400 degrees In a blender, place your olive oil, garlic, cumin, paprika, nutritional yeast, sea salt and black pepper – blend and set aside Chop 1 onion
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