by Steph Sibbio | Sep 30, 2015 | Recipes
It’s September! Fall is my favourite time of year for so many reasons. I love sweater weather, I love fall colours, but most of all, I love fall FOOD! One of my favourite breakfast options is PANCAKES, and I have created a delicious gluten and dairy free...
by Steph Sibbio | Sep 11, 2015 | Fitness, Nutrition and Health
Over the last decade of working in the fitness industry, there is one topic that comes up over and over and over again. The conversation about spot reduction. Spot reduction is this idea that in order to achieve fat loss in a certain area, you must tirelessly work...
by Steph Sibbio | Aug 27, 2015 | Recipes
I spent a week in Florida this summer. It was fantastic. I lived like a retired Floridian. Yoga in the morning, home cooked meals, beach time, lots of reading, lots of sleep. So good! We splurged on all the healthy ingredients I would usually have in my kitchen...
by Steph Sibbio | Feb 11, 2015 | Recipes
As moms, one of the things we struggle with the most is having something quick, healthy and filling to eat as we go about our days, taking care of everyone and everything. These protein balls are fast, delicious, and super nutrient dense. They are great for a pre or...
by Steph Sibbio | Nov 27, 2014 | Recipes
Pumpkin pie has always been my favourite dessert on Thanksgiving, especially the next morning, cold out of the fridge. In my typical fashion, I found a way to make a delicious dessert in a health conscious way, because I refuse to live a life without my pumpkin pie 😛...
